How to Meditate with Joy and Effortless Ease.

For 15 minutes everyday, start with sitting comfortably. Breathe deeply and slowly consistently for the first 3 minutes into your belly. As you do this gently practice, focus on relaxing your body and just sitting peacefully in silence. Release any thoughts as they arise. Do not follow them. Just release, release, and release. Make it simple. There is nothing to do, and nowhere to go. As you sit simply releasing and relaxing, let your awareness soak up the pure consciousness that is present. Do not get caught in "how to's". Just keep letting go and allowing yourself to melt into the silence and stillness beneath the thoughts. Do not try to change, analyze or resist anything. Just practice infinite patience with yourself, and accepting whatever happens inside as you sit and let the body breathes for you. Notice any reactions you have to thoughts, but don't get attached to them. Watch ideas, plans, desires, past and future. Just be in the experience of "Now" and maintain a present moment awareness of the eternal "is-ness" that exists as you.

"Look within, see the Self. Then there will be an end of the world and its miseries." ~Ramana Maharshi

Perhaps these incredible benefits (listed below) may or may not motivate you to meditate daily. Yet, imagine what your life would feel like if you allowed for a few of these benefits to enter your life...

*The Physiological Benefits of Meditation:
- Deep rest-as measured by decreased metabolic rate, lower heart rate, and reduced work load of the heart.
- Lowered levels of cortisol and lactate-two chemicals associated with stress.
- Reduction of free radicals- unstable oxygen molecules that can cause tissue damage.
- Decreased high blood pressure.
- Higher skin resistance. Low skin resistance is correlated with higher stress and anxiety levels.
- Drop in cholesterol levels. High cholesterol is associated with cardiovascular disease.
- Improved flow of air to the lungs resulting in easier breathing. This has been very helpful to asthma patients.
- Decreases the aging process.
- Higher levels of DHEAS in the elderly. An additional sign of youthfulness.


The Psychological Benefits of Meditation:
- Increased brain wave coherence.
- Greater creativity.
- Decreased anxiety.
- Decreased depression
- Decreased irritability and moodiness
- Improved learning ability and memory.
- Increased self-actualization.
- Increased feelings of vitality and rejuvenation.
- Increased happiness.
- Increased emotional stability.

* Exerpts and data taken from the Holistic-online.com website at: http://1stholistic.com/Meditation/hol_meditation_healing.htm#Benefits

Remember it takes no effort for your consciousness to observe itself. Just sitting still and quiet in a room alone is enough effort in itself. The ocean of being inside you is who you really are. Be present to its depth and this pure silence will awaken you and magically grow outside of you! There exists this special energy inside you that is always guiding you to live from this magical blissful place. It's found by going into the deepest and highest places inside yourself, and comes out in your life to manifest all the peace, prosperity, and love you can handle. So be very gentle with yourself, and let us know if you would like any further guidance or assistance with a one-on-one personal coaching session. www.EnlightenedBeings.com/manifesting-sessions.html

Learn the greatest secrets to taming your mind in The Manifesting E-book Program! Download it instantly today at www.ManifestingVibration.com

Sending many blessings to you,
www.EnlightenedBeings.com
& Alister

Life is Truly Magical

Life is utterly magical! The moment that you deeply relax beyond your mind's agenda, you can feel it! This magical experience of life naturally occurs when we release all doubt, worry, and concern for what is ahead. When you trust that you will be taken care of, you are creating room for the magic to enter! Hasn't your life been provided for up until now? You've had enough food, water and shelter...yes? The more you can relax into this trust, the easier it becomes to FEEL this feeling inside. You are always being provided for by the Universe. It is always going to take care of you, so you can relax now and truly rest inside.

"A person returning to their higher self is like a raindrop returning to the sea." ~Deepak Chopra

Truly resting inside yourself will eventually free you from the incessant mind chatter. This resting within is otherwise known as meditation. This word "meditation" may have some convoluted concepts attached to it, so please unravel any misconceptions as they are revealed to you. Meditation is not about mind-control, affirmations, chanting some mantra, channeling some wild experience, or concentrating on a flickering candle flame for hours. It's a deeply relaxing, yet expansive mind-freeing playful inner experience of alert witnessing consciousness. It is not something you do, but something that naturally happens to you through relaxing into the stillness and silence within. This stillness and silence are the passage-ways that open the doors to this magical world around you. Meditation is that one golden key that WILL allow you to find that magical path in your life.

"The goal of meditation is not knowledge, but an alteration of consciousness. The highest result is pure harmony, a simultaneous and equal cooperation of logical and intuitive thinking." ~The Buddha (Siddhartha Gautama)

Inherent in every moment is this intelligent conscious energy that is here to bring out our greatest joy and purpose here. Every time you rest in this intelligent conscious energy, the Universe rewards you with total ecstasy and freedom. To discover this, one must first quiet the mind. However, since the mind is wrapped in deep societal conditioning, constant information data input, and emotional turbulence from relationships, finding stillness can seem like an impossible task. So be patient with this process!! There are about 60,000 thoughts flowing through your mind in one day, which means 60,000 opportunities to find the gap between each of those thoughts. Finding stillness can be as easy as placing your attention on the gap between this word...and the next word, and holding it there. When the mind eventually stops, everything stops with it, and a pure silence spreads to every c ell throughout your body. This experience creates a place inside you of peace, and a magnificent surrender to the divine within, where you may easily discover the true meaning of your life. All problems are magically solved from this place as well as all disease and fear are dissolved from within the core of this deeper stillness.

"Love is the cosmic glue that holds our Universe together." ~Carolyn North's 4 year old grand daughter

There are two basic ways to achieve stillness of the mindbody. The first is through a burning desire to be still and the second is a constant awareness of the silence that exists beneath the mind chatter. You can alternate between both of these if you cannot decide. The key is to practice everyday especially if you don't see or feel any results. Beginner meditators usually don't feel results for several months, so patience is key. Meditation is all about the surrender of the mind and its agenda. It's about releasing your attachment to this world, your body, your identity and all the suffering that comes with it. It's about discovering something much greater inside yourself than who you thought you were. The wait will be truly worth it when you tap into your soul and get a taste of infinity. This is how you discover your magical path and the amazing peaceful power within you!

Learn the greatest secrets to meditation in our 90 Day Manifesting Program! Download it instantly today at: www.ManifestingVibration.com

The greatest peace and highest consciousness is inside you now,
Jafree Ozwald and Margot Zaher
www.EnlightenedBeings.com

A Powerful Action

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to Emotional Freedom and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!

"Your unhappiness is polluting not only your inner being and those around you, but also the collective human psyche of which you are an inseparable part. No other life form knows negativity, only humans, just as no other life form violates and poisons the Earth that sustains it."
Eckhart Tolle

You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit". Banishing Fears and Phobias

Blessings

Alister

An Interesting Way to Go!

I urge you all to experiment with this "extraordianry" idea and then come back and tell us all how you got on!
The post was forwarded to me by Gerda Archer and her information came to her from Renald Brisson. Thanks so much to both of you.

I pass on to you something I found interesting, and may become another tool for those of you open enough to understand its value:
Two years ago, I heard about a therapist in Hawaii
who cured a complete ward of criminally insane
patients–without ever seeing any of them. The
psychologist would study an inmate’s chart and then
look within himself to see how he created that
person’s illness. As he improved himself, the
patient improved.
When I first heard this story, I thought it was an
urban legend. How could anyone heal anyone else by
healing himself? How could even the best
self-improvement master cure the criminally insane?
It didn’t make any sense. It wasn’t logical, so I
dismissed the story.
However, I heard it again a year later. I heard that
the therapist had used a Hawaiian healing process
called ho ‘oponopono. I had never heard of it, yet I
couldn’t let it leave my mind. If the story was at
all true, I had to know more.
I had always understood “total responsibility” to
mean that I am responsible for what I think and do.
Beyond that, it’s out of my hands. I think that most
people think of total responsibility that way. We’re
responsible for what we do, not what anyone else
does. The Hawaiian therapist who healed those
mentally ill people would teach me an advanced new
perspective about total responsibility.
His name is Dr. Ihaleakala Hew Len. We probably
spent an hour talking on our first phone call. I
asked him to tell me the complete story of his work
as a therapist. He explained that he worked at
Hawaii State Hospital for four years. That ward
where they kept the criminally insane was dangerous.
Psychologists quit on a monthly basis. The staff
called in sick a lot or simply quit. People would
walk through that ward with their backs against the
wall, afraid of being attacked by patients. It was
not a pleasant place to live, work, or visit.
Dr. Len told me that he never saw patients. He
agreed to have an office and to review their files.
While he looked at those files, he would work on
himself. As he worked on himself, patients began to
heal.
“After a few months, patients that had to be
shackled were being allowed to walk freely,” he told
me. “Others who had to be heavily medicated were
getting off their medications. And those who had no
chance of ever being released were being freed.”
I was in awe.
“Not only that,” he went on, “but the staff began to
enjoy coming to work. Absenteeism and turnover
disappeared. We ended up with more staff than we
needed because patients were being released, and all
the staff was showing up to work. Today, that ward
is closed.”
This is where I had to ask the million dollar
question: “What were you doing within yourself that
caused those people to change?”
“I was simply healing the part of me that created
them,” he said.
I didn’t understand.
Dr. Len explained that total responsibility for your
life means that everything in your life - simply
because it is in your life–is your responsibility.
In a literal sense the entire world is your
creation.
Whew. This is tough to swallow. Being esponsible
for what I say or do is one thing. Being responsible
for what everyone in my life says or does is quite
another. Yet, the truth is this: if you take
complete responsibility for your life, then
everything you see, hear, taste, touch, or in any
way experience is your responsibility because it is
in your life.
This means that terrorist activity, the president,
the economy–anything you experience and don’t
like–is up for you to heal. They don’t exist, in a
manner of speaking, except as projections from
inside you. The problem isn’t with them, it’s with
you, and to change them, you have to change you.
I know this is tough to grasp, let alone accept or
actually live. Blame is far easier than total
responsibility, but as I spoke with Dr. Len, I began
to realize that healing for him and in ho ‘oponopono
means loving yourself. If you want to improve your
life, you have to heal your life. If you want to
cure anyone–even a mentally ill criminal–you do it
by healing you.
I asked Dr. Len how he went about healing himself.
What was he doing, exactly, when he looked at those
patients’ files?
“I just kept saying, ‘I’m sorry’ and ‘I love you’
over and over again,” he explained.
That’s it?
That’s it.
Turns out that loving yourself is the greatest way
to improve yourself, and as you improve yourself,
your improve your world. Let me give you a quick
example of how this works: one day, someone sent me
an email that upset me. In the past I would have
handled it by working on my emotional hot buttons or
by trying to reason with the person who sent the
nasty message. This time, I decided to try Dr. Len’s
method. I kept silently saying, “I’m sorry” and “I
love you,” I didn’t say it to anyone in particular.
I was simply evoking the spirit of love to heal
within me what was creating the outer circumstance.
Within an hour I got an e-mail from the same person.
He apologized for his previous message. Keep in mind
that I didn’t take any outward action to get that
apology. I didn’t even write him back. Yet, by
saying “I love you,” I somehow healed within me what
was creating him.
I later attended a ho ‘oponopono workshop run by Dr.
Len. He’s now 70 years old, considered a
grandfatherly shaman, and is somewhat reclusive. He
praised my book, The Attractor Factor. He told me
that as I improve myself, my book’s vibration will
raise, and everyone will feel it when they read it.
In short, as I improve, my readers will improve.
“What about the books that are already sold and out
there?” I asked.
“They aren’t out there,” he explained, once again
blowing my mind with his mystic wisdom. “They are
still in you.”
In short, there is no out there.
It would take a whole book to explain this advanced
technique with the depth it deserves. Suffice it to
say that whenever you want to improve anything in
your life, there’s only one place to look: inside
you.
“When you look, do it with love.”

You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit".
Blessings

Banishing Fears and Phobias

Blessings
Alister

An Amazing Thought

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to Emotional Freedom and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!

"Never speak out of anger.
Never act out of fear.
Never choose from impatience.
But wait......and
Peace will appear."
Guy Finley

This quote comes from the "posters for Peace" series. They give these lovely posters away if you pay the postage and give a small donation to victims of war.
Choose a poster

You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit".
Banishing Fears and Phobias
Blessings

Alister

Today's Thought

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to Emotional Freedom and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!


Unity Prayer:

The light of God surrounds you.
The love of God enfolds you.
The power of God protects you.
The presence of God watches over you.
Wherever you are God is
and all is well.

You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit". Banishing Fears and Phobias


Blessings

Alister

PS. Do you know that everything and anything can be cured? Check it out as it might just save your life.
46,000 cures and counting The Cure Drive

Today's Thought

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to Emotional Freedom and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!

" I am here only to be truly helpful.
I am here to represent he who sent me.
I don't have to worry about what to say
Or what to do,
Because he who sent me will direct me.
I am content to be wherever he wishes
Knowing he goes there with me.
I will be healed as I
Let him teach me to heal."
The Healer's Prayer from 'The Course in Miracles'.

You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit". Banishing Fears and Phobias

Blessings

Alister

PS. Do you know that everything and anything can be cured? Check it out as it might just save your life.
44,736 cures and counting

Easter Meditation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to Emotional Freedom and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!

" Love is present everywhere. Love is the essence of my reality. I constantly attract the right people who allow me to express and experience the love that I am."
From Burt Hotchkiss

You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit". Banishing Fears and Phobias

Happy Easter to you all.
Blessings
Alister
PS. Do you know that everything and anything can be cured. Check it out as it might just save your life.
44,736 cures and counting

Thought for the Day

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to Emotional Freedom and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!

"Always be in readiness to serve the cause of humanity. Do your best, irrespective of causes or consequences. Whatever service you can render must be faithfully carried out."
Meher Baba

You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit".
Banishing Fears and Phobias

Blessings
Alister
PS. Do you know that everything and anything can be cured. Check it out as it might just save your life.
Immunics

A Thought for the Day

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to Emotional Freedom and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!

"The act of resisting something is the act of granting it life...the more you resist, the more you make it real." In these trying times let's stop resisiting war and instead accept peace wholeheartedly.

Prompted by Neale Donald Walsch and "Conversations with God."

You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit".
Banishing Fears and Phobias

Bright Blessings
Alister
PS. Did you know that absolutely everything can be cured.No? Well it can. Go to Immunics.org to find out more

Change for the Day!

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to Emotional Freedom and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!
" My purpose for today is a greater awareness of my reality which is love". Next ask Inner Vision what in my life I would like to see differently. The first thought that comes to mind that represents a complaint, a problem or a grievance is the one to use. Next say "Inner Vision help me see this differently." The first day when nothing comes to mind you are truly at peace.And peace is definitely the word for today, don't you think?


You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit".
Banishing Fears and Phobias

Bright Blessings
Alister

'The Secret"

Hi Folks, I bet you have all heard of the DVD called "the Secret"? Well it isn't such a secret anymore. The DVD was released in March 2006 and according to Time Magazine, the DVD has sold 500,000 units within the first 6 months. Today it sells well over 5,000 copies a day! It ranked in Amazon's Top-5 sellers during Christmas week; and a tie-in hardcover book just entered the Top 10 on the New York times bestseller list. Last week it featured on the Oprah Winfry Show so sales will truly go through the roof, and that's a very good thing. Many people on "Oprah" testified that knowledge of "The Secret" had transformed their lives. In several cases the transformation came as swift reframe. That is a wonderful thing.

The amazing thing about "the Secret" is that you won't find it in your local Blockbuster or Barnes and Noble, it is selling briskly through new-age bookstores, New Thought churches like Unity and AGape and the official website at thesecret.tv. "It's become the biggest selling item in the 30-year history of our store," says Harmony Rose Allor, a buyer at West Hollywood's popular metaphysical bookshop, The Bodhi Tree. it is "word-of-mouth" marketing at it best.

So what is the secret to "the Secret's" success? It's is a "transformational movie", where a person's view on life and the laws of life will no longer be the same after watching this movie. In a sense, it has created the same kind of effect as "the Da Vinci Code" and the 2004 hit cult movie "What the Bleep Do We Know". The movie has created such waves that it has already been featured on the Oprah Winfrey Show, Larry King Live and the Ellen DeGeneres show.

At the core of the movie is a central philosophy called "the Law of Attraction". In fact, the movie itself was inspired by this very same law when the producer read a book called "the Science of Getting Rich" by Wallace D. Wattles. This books was written in 1910!

This philosophy states that we create our reality, both good and bad! The message is delivered through 24 "teachers" which include prosperity preachers, chiropractic healers, relationship gurus, life coaches and motivational speakers — into one clear, cohesive voice. The movie is a "must watch" for anyone interested in taking charge of their life and in creating the life of their dreams

I think it is a must watch for all of us. Here is a link that allows you to watch it on your computer for free. Yes, you have to sign up and it comes in bite sized chunks but that's good for buffering purposes. So if you would like to see this amazing movie in its original form go to my website and send me a note with your e-mail address and I'll send you the link. Banishing Fears and Phobias Oh, this is the original version with Ester Hicks so that's an added bonus, too.

Enjoy!!!


Blessings

Alister

Thought for Today

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to Emotional Freedom and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!

" Rather than winning the most important asset to a general is the perceptive mind. How perceptive are you?"
General Claustwitz

You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit".
Banishing Fears and Phobias

Bright Blessings
Alister

Today's Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to Emotional Freedom and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!
" A life lived by choice
is a life of conscious action.
A life lived by chance is
a life of unconscious reaction."
Ever thought of what you are doing then?


You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit".
Banishing Fears and Phobias

Bright Blessings
Alister

Week-end Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to Emotional Freedom and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!

"Heh, if you are wondering what your premise is, just look at your experiences in life. Are you happy with them all? If not you need to find some new thoughts! What's wrong with starting now.?"

Thanks for the thought Burt!

You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit". Here's the link
Banishing Fears and Phobias

Have a nice week-end
Blessings
Alister

Week-end Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to Emotional Freedom and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!

"Heh, if you are wondering what your premise is, just look at your experiences in life. Are you happy with them all? If not you need to find some new thoughts! What's wrong with starting now.?"

Thanks for the thought Burt!

You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit". Here's the link
Banishing Fears and Phobias

Have a nice week-end
Blessings
Alister

Today's Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to Emotional Freedom and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!
" Your ego can only allow you to see as a possible choice the response that will support what it thinks is true. Have you looked at truth recently?"

Thanks to Burt Hotchkiss

You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit". Here's the link
Banishing Fears and Phobias

Blessings
Alister

Thought for the Day

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to Emotional Freedom and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!

"Wars are created on your planet because somebody has something that somebody else wants. This is what causes someone to do something that somebody else does not want them to do. All conflict arises from misplaced desire. Therefore the only peace in all the world that is sustaining is Internal Peace. What are you doing today to achieve Internal Peace?"
Thanks to Neale Donald Walsch

You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit". Here's the link
Banishing Fears and Phobias

Have a peaceful day
Blessings
Alister

Today's Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to Emotional Freedom and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!

"Come to the edge."
"We can't. We are afraid."
"We can't. We will fall!"
"Come to the edge."
And they came.
And he pushed them.
And they flew."
"Come let us fly together!"

Guillaume Apollinaire

You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit". Here's the link
Banishing Fears and Phobias

Blessings
Alister

Thought for Today

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to Emotional Freedomand you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!

" You really teach only yourself. You don't learn anything from what you see, hear or read. That only makes you aware of an idea, but you haven't learned it. It's not yours until you express it, give it away, or teach it. So do all of that as soon as you can."

Adapted from Burt Hotchkiss

You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit". Here's the link
Banishing Fears and Phobias

Have a nice week!
Blessings
Alister

Weekend Meditation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to Emotional Freedom and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!
" What you make you love, and must protect and defend with everything you have. So, what are the beliefs that you have made up, and are therefore proud of, and must defend? Perhaps the time has come to shake the tree a little bit, hasn't it?"

Adapted from Burt Hotchkiss

You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit". Here's the link
Banishing Fears and Phobias

Have a good week-end.
Blessings
Alister

Peace Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out! Emotional Freedom

"Yes, you are being given the opportunity to live out your own destiny. Your own consciousness will create the result.
Which Means?
Which means in this, as in all things, what you think is what you get.
What you fear is what you will draw to you. What you resist persists. What you look at disappears----- giving you a chance to recreate it all over again, if you wish, or banish it forever from your experience. What you choose you experience."

Neale Donald Walsch

You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit". Here's the link Banishing Fears and Phobias

Blessings
Alister

Thought for the Day

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to Emotional Freedom and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!

"The soul speaks to you in feelings. Listen to your feelings. Follow your feelings. Honour your feelings."

Neale Donald Walsch

You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit". Here's the link Banishing Fears and Phobias

Blessings
Alister

Thought for Today

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to Emotional Freedom and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!

"When you give your children knowledge, you are telling them what to think. That is, you are telling them what they are supposed to know, what you want them to understand is true.
When you give your children wisdom, you do not tell them what to know. or what is true, but rather, how to get their own truth."

Neale Donald Walsch "Conversations with God" Bk2


You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit". Here's the link Banishing Fears and Phobias

Blessings
Alister

Week-end Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to Emotional Freedom
and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!


"Love is present everywhere.
Love is the essence of my reality.
I constantly attract the right people
Who allow me to express and experience
The love that I am."

Burt Hotchkiss


You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit". Here's the link Banishing Fears and Phobias

Blessings & be sure to have a nice week-end!
Alister

Today's Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to
Emotional Freedom and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!

"A wish is a declaration of the mouth that the mind knows is a lie. The time has come to stop lying to yourself, hasn't it?"

Adapted from "Mind Owners Manual".

You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit". Here's the link Banishing Fears and Phobias

Blessings
Alister

Today's Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to Emotional Freedom and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!

"Reaction is just that---an action you have taken before. When you 're-act', what you do is assess the incoming data, search your memory bank for the same or nearly the same experience, and act the way you did before. This is all the work of your mind, not of your soul.Isn't it time you broke this old pattern?"

Adapted from "Conversations with God" Bk 2 by Neale Donald Walsch


You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit". Here's the link Banishing Fears and Phobias


Bright Blessings
Alister

Today's Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to Emotional Freedom
and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!

"Affirmations that work are an essential part of a positive mental position now aren't they?"

You can download the first chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit". Here's the link
Banishing Fears and Phobias

Bright Blessings
Alister

Today's Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to Emotional Freedom
and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!

"Remember, life is an ongoing process of creation. You are creating your reality every minute. The decision you make today is often not the choice you make tomorrow. Yet here is the secret of ALL MASTERS; keep choosing the same thing."
Neale Donald Walsch "Conversations with God" Bk 2

You can download the fist chapter of my book "Full Circle", completely free. It takes a detailed look at the Meridian Therapies, notably EFT and introduces you to my Energy technique "Ambit". Here's the link Banishing Fears and Phobias

Blessings
Alister

Week-End Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to
Emotional Freedom and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!

"Affirmations can be hazardous to your health, unless something in the bedrock of your belief is changed. So change the underlying belief or sponsoring thought before you start affirming. How? You could use EFT, you know!"

AFT is an excellent way of treating many illnesses.Download the first Unit of my AFT E- Course for free. AFT

Have a nice week-end.
Blessings
Alister

Today's Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to
Emotional Freedom and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!

" The best so-called affirmation is a statement of gratitude and appreciation.'Thankyou God fror bringing me success in my life.' Now, that idea,thought, spoken and acted upon, produces wonderful results --- when it comes from the true knowing; not from an attempt to produce results, but from an awareness that results have already been produced."
Neale Donald Walsch "Conversations with God" Bk 1

AFT is an excellent way of treating many illnesses. Want to know more, well click this link
AFT
Blessings
Alister

Today's Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to Emotional Freedom
and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!

"You cannot resist something to which you grant no reality. The act of resisting a thing is the act of granting it life. When you resist an energy, you place it there. The more you resist, the more you make it real--whatever it is you are resisting.
What you open your eyes and look at disappears. That is, it ceases to hold its illusory form."
Neale Donald Walsch "Conversations with God" Bk 1

AFT is an excellent way of treating many illnesses. Want to know more, well click this link
AFT

Blessings
Alister

Today's Affirmation.

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to
Emotional Freedom and you can download them. On the same page you will find a link that will allow you to purchase Gary Craig's remarkable EFT CDs at a very reasonable price. They are well worth checking out!

" Never resist anything. If you think by your resistance you will eliminate it, think again. You only plant if more firmly in place. Have I not told you all thought is creative?"
Neale Donald Walsch: "Conversations with God" Bk 1.

AFT is an excellent way of treating many illnesses. Want to know more, well click this link
AFT
Blessings
Alister

Today's Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points go to
EFT and you can download them.

"Your ego can only allow you to see as a possible choice the response that will support what it thinks is true. Isn't it time you became conscious?"

AFT is an excellent way of treating many illnesses. Want to know more, well click this link
AFT

Blessings
Alister

Week-End Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points e-mail me at alisterbredee@gmail.com and I'll send them to you!

"Whatever you experience in life is a result of your choices. Those choices present you with the happenings we call life. Interesting isn't it?"

Thanks Burt.

AFT is an excellent way of treating many illnesses. Want to know more, well click this link
AFT

Have a wonderful week-end
Blessings
Alister

Today's Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points e-mail me at alisterbredee@gmail.com and I'll send them to you!
"Your experiences will vary according to the choices you make, so choose wisely!"

Burt Hotchkiss (adaptation)

AFT is an excellent way of treating many illnesses. Want to know more, well click this link
AFT

Blessings
Alister

Today's Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points e-mail me at alisterbredee@gmail.com and I'll send them to you!

"What you see has about as much to do with perception as a chicken does in the making of an omelet. Scary isn't it?"

Burt Hotchkiss


AFT is an excellent way of treating many illnesses. Want to know more, well click this link
AFT

Blessings
Alister

Today's Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points e-mail me at alisterbredee@gmail.com and I'll send them to you!

"Perception is not a fact, but a reflection of the beliefs of the perceiver. Change those beliefs and perception changes, too."

Adapted from Burt Hotchkiss

AFT is an excellent way of treating many illnesses. Want to know more, well click this link
AFT

Blessings
Alister

Week-end Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points e-mail me at alisterbredee@gmail.com and I'll send them to you!

"Thoughts mixed with definiteness of purpose, persistence, and a burning desire are powerful things. They will change your life!"

Adapted from Napoleon Hill ("Think and Grow Rich.")

AFT is an excellent way of treating many illnesses. Want to know more, well click this link
AFT

Have a nice week-end
Blessings
Alister

Today's Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points e-mail me at alisterbredee@gmail.com and I'll send them to you!

" All perception is projection, so it's not a fact but a reflection of my own beliefs. Think about it!"

AFT is an excellent way of treating many illnesses. Want to know more, well click this link!
AFT

Blessings
Alister

Tuesday's Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points e-mail me at alisterbredee@gmail.com and I'll send them to you!


"When the mind has to choose between what is or what should be, if there is a conflict, it will always report what should be and not what is. It pays to watch this tendency."

Body Owner's Manual

AFT is an excellent way of treating many illnesses. Want to know more, well click this link!
AFT

Blessings
Alister

Monday's Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points e-mail me at alisterbredee@gmail.com and I'll send them to you!

"Remember this, nothing happens in life faster than the mind's ability to grasp it!"

Burt Hotchkiss

You can download the first chapter of my book "Full Circle" completely free of charge.
Click on this link
"Banishing Fears and Phobias"

Blessings
Alister

Week-End Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points e-mail me at alisterbredee@gmail.com and I'll send them to you!

"I am enlightened because I have realised that enlightenment is knowing there is nothing you have to do to be enlightened."

Neale Donald Walsch talking about Buddha.

You can download the first chapter of my book "Full Circle" completely free of charge.
Click on this link
Banishing Fears and Phobias

Enjoy the week-end
Blessings
Alister

Friday's Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points e-mail me at alisterbredee@gmail.com and I'll send them to you!

"It now dawns on me that if I had not believed it, I would never have seen it. Now that's interesting isn't it?"

You can download the first chapter of my book "Full Circle" completely free of charge.
Click on this link
Banishing Fears and Phobias

Bright Blessings
Alister

Thursday's Prayer

Unity Prayer

" The light of God surrounds you
The love of God enfolds you,
The power of God protects you
The presence of God watches over you,
Wherever you are God is
And all is well."

You can download the first chapter of my book "Full Circle" completely free of charge.
Click on this link
"Banishing Fears and Phobias"

Bright Blessings
Alister

Wednesday's Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points e-mail me at alisterbredee@gmail.com and I'll send them to you!

"I now realise that it's I who give everything its meaning and value in life!
Burt Hotchkiss

You can download the first chapter of my book "Full Circle" completely free of charge.
Click on this link

"Banishing Fears and Phobias"

Bright Blessings
Alister

Monday's Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points e-mail me at alisterbredee@gmail.com and I'll send them to you!

" If you would only let the world change you, then you could change the world. It's worth a try isn't it?"
Ernesto "Che" Guevera

You can download the first chapter of my book "Full Circle" completely free of charge.
Click on this link
Banishing Fears and Phobias
Also you might like to check this one out!
You could make a real difference

Bright Blessings
Alister

Week-end Affirmation

Write this affirmation down on a postcard, preferably, when you have a moment repeat it to yourself whilst tapping on the EFT points. If you don't know the points e-mail me at alisterbredee@gmail.com and I'll send them to you!

" Everything is neutral. You give everything its meaning and value, don't you?"

You can download the first chapter of my book "Full Circle" completely free of charge.
Click on this link
"Banishing Fears and Phobias"

Enjoy the week-end!
Bright Blessings
Alister