The Ha Rite

Huna is a form of Hawaiian mysticism and is the word Max Freedom Long used to describe "the secret science behind miracles". In Hawaiian, huna means "secret". The Ha Rite is a manifestation prayer used in Huna and is based on utilizing mana (similar to pranayama or chi) in order to supercharge a prayer, bringing about its manifestation. Miracles have been associated with huna and the ha rite, including weather modification and spontaneous healing, among many, many others.

The following is a description of the powerful Ha Rite, as written by William Glover, author of Huna: Ancient Religion of Positive Thinking.

Following are the elements of a complete and perfect prayer along with suggested affirmations:

1. Decide exactly what is to be asked in prayer.

2. Obtain the cooperation of the three selves: This requires the complete relaxation of the body, the low self and the conscious mind, followed by meditation of the High Self in order to draw it near to you.

3. Generate a surplus of mana, the life force:

I am now going to generate mana by breathing deeply. I am gathering extra mana as I draw in more and more oxygen. I ask my low self to assist me in generating and storing this force. My will is being made strong and enduring so that I am filled with the determination to accomplish these things which I desire.

Take a series of deep breaths:

My vitality is building up; my low self is creating mana. Mana is flowing as water into a bowl. Energy is being stored in the bowl.

I can see the mana rising higher and higher in the bowl until it overflows.

Continue the breathing until you feel fully charged:

I now command my low self to hold this mana energy, until I am ready to send it to the High Self.

4. Make contact with your High Self:

Parental Spirit, who dwells in the realm of Light, I call to you. May the perfection of Your level of being be reflected to my level of being. I ask that You lead and guide me in all that is being done. I ask that You take an active part in my life.

May Your power create for me the good things, first in Your perfected realm and then cause them to appear as realities on my physical level.

5. Make the mental picture (thought form) of the desired condition:

I now make in my mind the mental picture of that which I desire. I feel a deep, emotional need for this request.

Repeat your request three times with as much emotion as possible:

I see myself as already obtaining my request, and give thanks for it.

Send the thought form to your low self to present telepathically

to your High Self:

I hold this picture before the mirror of my High Self and reflect it down into the depths of my low self.

7. Strengthen the thought form with mana and send it to your High Self:

I now send this thought form picture along a stream of mana to You. May this gift of mana empower You to work on Your level.

8. End the prayer with a feeling of faith and confidence:

I end my prayer and release it to Your keeping to work with as You see fit. I know that is is only a matter of time until my request appears as a reality on the physical level . . . . My prayer has taken flight. Let the Light of my High Self shine back to me. SO BE IT.

__._,_.___

Ceeport, a Cleaning tool.

The Medical Myth Exposed, we can fully heal ourselves easily and cheaply:

In order to heal themselves the majority of people believe that the most logical means of effective care is the "Western Medicine Model."  This industry generates billions of dollars of profits annually. It grew after the inception of the American Medical Association in 1848 and quickly superseded its predecessors homeopathy and naturopathy. The earlier examples depended on cheap remedies that could be made from naturally occurring organic and inorganic substances. Anybody could make these medicines; meaning they could not be patented. Allopathic medicine developed alongside the oil industry, where medicines were made, frequently with a petrochemical base. These synthetic remedies were concocted in the laboratory; these could be patented, often at substantial profit to the developer. The medical profession itself evolved from the role of the surgeon whose job it was to fix bodies broken in the battlefield. It is in this realm of emergency medicine that doctors excel.  Who would go and see an acupuncturist if they broke their arm in a motorcycle crash?

Western Medicine has preserved its status as the purported most effective means of treatment by a slight of hand trick. It has programmed people to believe it is overall, the most effective mode of cure. It does this because it lays claim to be fully supported by “Science”. This is based on the mechanistic view of the world as laid down by Descartes and Newton.  Both lived during a period of intense mechanization. The machine arrived to industrialize the west, and it naturally dominated thinking.  Medicine became mechanistic, upheld by a belief the human body was both predictable and followed consistent common actions. The old way of holism was abandoned. Anyone who was a critical of this new system was ridiculed and made to appear both ignorant and stupid. This is an effective way of silencing criticism. This new medicine grew at a tremendous pace and profit. Yes, it introduced cleaner practices like sanitation and proper sewerage which largely eradicated the acute diseases of the past and then along came scientists like Einstein, Bohr and Planck who turned the old thinking upside down. Quantum science moved away from predictable mechanical principals and exposed a much more volatile cosmos. As these strange and scary theories developed medicine countered with antibiotics, radiation treatments and vaccines. Antibiotics changed the face of treatment forever. Bacterial infections could be reversed without life threatening symptoms. The world was a different place. They eradicated old diseases and everything seemed generally better, but was it?

The power of antibiotics was staggering and practitioners began to prescribe them for viral conditions for which they were ineffective. A frightening trend developed, many of the antibiotics began to prove useless against certain bacterial strains and so they had to develop more powerful drugs to combat the resistant pathologies. Some people began to ask questions. There seemed to be a swing back to the old ways, and these old therapies now reborn were branded as alternative medicine. Allopathy decried these less profitable cures as unscientific and often dangerous. This propaganda campaign was dominated by compliant media keen to collect the rich rewards of advertising by the pharmaceuticals. But all along there was an answer, but people didn’t know it!

This old cure had always been there, animals much closer to nature than man, were aware. Dogs instinctively eat grass when ill. The grass causes them to vomit or otherwise excrete the causative toxins. Nobody taught the animals to use these natural medicines, the knowledge was hot wired into them, lodged in the old brain available for all to use. If animals had such knowledge, then man certainly did. He had been tricked into believing that such powers were beyond him. But they weren’t!

When we come to “cause” in life we take our power back. Western medicine places the patient at “effect”. He sees a specialist who tells him what to do and then prescribes treatments that the patient dutifully follows until well. He has remarkably little control over his own well-being.  When he moves to “cause” he then takes responsibility for his own healing.

 The unconscious mind is the repository of vast knowledge. It can handle in excess of 15,000,000 bits of data per second. It runs the body, stores memories and races emotions, but it also knows what is wrong and how to put it right. We simply tap into the subconscious and command it to heal us, that’s all! Hypnosis had proved that a long time ago. But we can do this without hypnosis! All that is required is to set up a communication system with this mysterious super computer. There are many painless ways to accomplish this. When this communication is in place, we can deduce from the subconscious when healing has happened. The other notable feature is the bodies! Essentially we have three main bodies comprising Spiritual, Emotional and Physical which are subdivided into twelve sub-bodies. It is crucial disease is removed from all of them. To achieve success we just verify that the bodies are clear and if they are not, we keep clearing them. Then gradually, disease, which comprises, many different aspects leaves the system. People have cured thousands of illnesses and conditions this way. These illnesses range from herpes 1 and 2, to arthritis to cancer to thyroid disease to malaria and more.  Oh, you can even work on your pets.  Want to know more, contact me and I will be delighted to teach you, or your group to heal in this way? It’s easy, and anyone can do it! Contact me and we can arrange it! Here's how.......

Alister Bredee

 www.healthambit.com

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E-mail: alisterbredee@gmail.com

Tel: +66 84 7814718/ or  +66 77 447 712

Skype id: alisterbedee

Are Greenhouse Gases responsible for Global Warming?

As we come into 2013, the time has come to dispose of a few politically inspired myths and global warming caused by man’s overuse of cars, aeroplanes and industrialisation is just one of them. To challenge the prevailing views on climate change is according to Lord Lawson of Blaby “politically incorrect”. If something is considered improper in this way, then it’s necessary to ask whether there is a hidden agenda. The experts on weather change are not politicians like Presidential hopeful Al Gore but climate scientists.

The media talks about CO2 in awed terms as if it were some vicious substance destined to end man’s tenure on earth. Carbon di-oxide is a naturally occurring gas which helps living things grow. Humans produce a small portion of the world’s supply, somewhere in the region of 6 gigatons, which palls when compared to the 150 gigatons created  by animals and bacteria. CO2 is a small component of the earth’s atmosphere, comprising a tiny 0.54% . It’s a greenhouse gas, but by far the biggest is water vapour , which comprises 95% of the total. These gases are essential; they trap the sun’s heat in the troposphere. If this did not happen, it would dissipate off into space and life here on earth would be impossible. If greenhouses gases are responsible for climate change then the troposphere should be getting warmer, and this is not happening. The facts don’t fit the theory.

After being declared the victor in 2000 presidential election and then defeated by a recount and a decision by the US Supreme court, Al Gore became not President but a vociferous spokesman on  global warming.  In his emotional film “An Inconvenient Truth”, he bases his argument on ice core samples. These create a weather picture spanning millennia. He used the information to establish a correlation between the rise of CO2 and temperature increase, but he leaves out an important fact. Professor Clark points out that there is a considerable time lag between the temperature rise and the increase of the gas. Temperatures have increased by 0.5 degrees Celsius over the last 150 years. The greatest increase came prior to 1940 when industrial production was relatively low and then dropped over the succeeding 40 years which was a time of massive industrial expansion due to the post war industrial boom. It seems then that CO2 increases are the result and not the cause of temperature increase. Professor Michaels of the University of Virginia says people who claim CO2 is responsible for global warming have simply not examined the facts.

Oceanographer Karl Wunsch of MIT reiterates the oceans are the planets biggest treasury of carbon di-oxide. He explains the time interval between temperature rise and gas increases is due to the size  of the oceans. When temperatures rise the sea is warmed and gives off higher amounts of CO2. However, it takes a long time to raise sea temperature, and that explains the significant time lag between increased temperature and heightened CO2 levels.

If Greenhouse gases and CO2 are not causing so called global warming, what is? Look up in the sky and chances are you’ll see the sun. It’s increased sunspot activity that is causing temperature increases. This is not new. Historically there have been periods of earth’s history when the weather has been much warmer and times when it has been a lot cooler. Prior to the current 150  year cycle there was a cold spell known as the “Little Ice Age”; this began in Europe in the fourteenth century. Contemporary pictures and illustrations show this. In London, the Thames froze over most years; this cold snap was preceded by a time where temperatures where noticeably warmer and referred to as “The Medieval Warm Period”. Vines grew right up to northern England according to Geoffrey Chaucer. So why are we being misled? Margaret Thatcher jumped on this bandwagon and played a role in setting up the UN IPCC (Intergovernmental Panel on Climate Change). She did this to justify her nuclear fuel strategy. Those events happened over a quarter of a century ago, and remember the UN has proposed a global carbon tax; is there a connection?

Alister Bredee

December 2012

Eating less is the key to staying young, claims Russian Doctor.

Fauja Singh completed this year’s London Marathon in seven hours and forty-nine minutes. By no means a winning time, yet Fauja Singh, affectionately dubbed the “turbaned tornado” is 101 years old. He took up long distance running after moving to the UK from his native India; post his wife’s death in 1992.

He attributes his long and healthy life to healthy eating habits. Like most Punjabis he is a strict vegetarian, existing on a diet of lentils, vegetables flavored with ginger, brown bread, fruit and natural yoghurt. It’s not so much what he eats, but how much! He restricts himself to small, child-sized portions which are reflected in his weight. He is 173 centimeters tall and yet weighs only 53 kilos.

According to Russian born Dr. Arcady Economo there is nothing new here. Scientists have known for 80 years that a calorie restricted food intake can prolong life. Dr. Clive McCay claimed during the 1930s that such diets could extend life expectancy by up to 50%. Fauja Singh’s success in covering the 42 kilometer London Marathon course attests to these claims.

Koh Samui is home to approximately 20 so called “detox resorts”. They range from the good to the bad and indifferent. They all promote fasting and inner cleansing. People flock from across the globe to these establishments. Some come to embrace better health practices, but most come to lose weight. Dr. Economo runs a group of similar facilities in Hungary and Croatia; his emphasis is on the fasting component of the program. In Budapest and elsewhere his nutritional experts design specific diets for his clients. They are expected to follow these eating programs when they return home after completing their one or two week detox plan. The most popular of these divides the year into four, thirteen week blocks. Each chunk comprises one fasting week, with a near zero calorific intake, one recovery week when food is gradually introduced where consumption is limited to  5,200 kilo calories and eleven ordinary weeks. The normal weeks comprise six feeding days calculated at 2,000 calories per day. The seventh day is a fasting day with 0 calories permitted. This formula yields 72 fasting days in the year; it averages out at a usual food input of 1,500 calories per day. It appears Fauja Singh is obtaining the same result simply by eating less on an ongoing basis.

Professor Valter Longo of the University of Southern California’s Longevity Institute explains the connection between fasting and increased life span is the hormone “Insulin Growth Factor-1”. This hormone causes children to develop, but when they reach adulthood it stresses the body and appears to cause aging. His evidence is the genetically engineered Laron mouse, which does not produce IGF-1. These creatures can live up to five years much longer than the 2 year life expectancy of a normal mouse. They seem to be immune to cancer and heart disease, and when they die it’s because the heart just stops.

Longo goes on to explain that fasting lowers IGF-1 levels, and when we stop eating the body switches from growth to repair mode when several DNA healing genes switch-on. Dr. Economo feels that eating cessation also reduces damaging free radical levels. The result is a reduction in blood pressure, a decrease in high blood sugar levels, which are in themselves a prelude to diabetes and metabolic levels decrease as the body slow down to conserve its energy resources.

Fasting, especially for the first timer can be difficult. Toxins which are a natural bi-product of today’s lifestyle release and these can cause headaches, dizziness and an general feeling of unwellness, but stick with it and experience extraordinary results. Both Professor Longo and Dr. Economo suggest a prolonged fast is best accomplished under supervision and probably in a quality detox resort, such as Dr. Economo’s European clinics or in one or two of the recommended facilities in Koh Samui. That’s it for this week. Catch you again next week; if you would like advice and recommendations about fasting and detoxing make contact via the website.

Alister Bredee

Koh Samui

November 2012

Greek style yoghurt, a natural source of probiotics:

Probiotics was a question we covered   a few weeks ago. Maybe now is an excellent place to define the term probiotic, so everyone is clear as to the definition. The international description says that probiotics are organisms living within the host’s bio system that confer health benefits. The human gut, for example, contains somewhere in the region of 2 kilograms of live bacteria. Some of these bacteria are good, and some are bad. For potent digestive health to happen we require the beneficial bacteria to outweigh the detrimental. Remember, too, that superior digestive health is the key to complete nutritional health. To achieve this end, we recommend you include a substantial percentage of friendly bacteria in your diet.

Where do you get this? The first place to look is within the realms of fermented foods. In times, past people ate more fermented food because this was an ideal means of preserving food before the days of refrigeration. In those times, drinking water came from wells where the bacterial overgrowth provided a plentiful supply of humic acid, another good source of probiotics. Today, many of these older natural links to healthful bacteria have been replaced by supposed new and better ways of doing things. Now, we have to go out of our way to sustain ourselves with these living organisms. We need to eat fermented foods, and for those who can tolerate dairy products, yoghurt provides an ideal answer, or does it? Many yoghurt brands claim they are plentifully stocked with probiotics, but they are not! Most commercial brands found in supermarkets are chock full of added sugar. Bacteria are living matter and they die off because of the toxicity of the sugar. Today, sugar is growing more expensive, so food producers turn to artificial sweeteners to offset costs. The worst of these is controversial aspartame, which hides behind well-known brand names like NutraSweet. US alternative medicine researcher and publicist Dr. Joe Mercola claims it to be “the most dangerous food additive on the market”. He bases his claims on several studies that have been conducted over the years. Dr. Russell Blaylock, a retired neurosurgeon brands the sweetener an excitotoxin and further claims, "Excitotoxins have been found to dramatically promote cancer growth and metastasis. In fact, one aspartame researcher noticed that, when cancer cells were exposed to aspartame, they became more mobile … “All compelling reasons to avoid commercially produced yoghurts that say they are a terrific source of probiotics.

Greek yoghurt is free of added sugar, but milk contains its own sugar, called lactose. When they come to make this kind of yoghurt, they strain off the liquid whey and with it goes a lot of the lactose. This is then a remarkably healthy environment for natural probiotics to develop. This leaves a creamy, thick substance which is extremely high in protein. The content is 16 protein Gms per 100 Gms of weight. The human need for protein is another modern day fable. We don’t require massive amounts of protein to promote cell growth. Calculate the daily requirement as being 1Gm of protein per 1 kilo of body weight. A man weighing 70 kilos requires approximately 70 Gms of protein intake per day. This is not a huge amount; it will fit comfortably in the palm of your hand. Greek yoghurt makes an excellent protein source, being much easier to digest than meat, for example.

Christos Panidimos is a long time resident of Koh Samui and is now the patron of the “Fi” Restaurant, located on the road leading up to Tesco-Lotus in Bophut.  Here they make 30 to 40 kilos of probiotic rich Greek yoghurt daily. His uncle Evagalos Polyhropoulos teaches food sciences at the Haropio University in Athens. He attests to the nutritional value of this product. Both men urge everybody to use it instead of mayonnaise or butter and suggest the yoghurt provides the basis of a mouthwatering breakfast when mixed with fresh fruit. 

Alister Bredee

This article first appeared in "The Southern Times" of 1st December 2012

Chaing Mai Study Shows Propolis Clears up Cold Sores in a Matter of Hours.

"Bees are our helpers and our friends. It is estimated that 33% of human food production is dependent on insect pollination; most of this is accomplished by the honey bee. Sadly, the bee population is declining primarily due to the unconsidered use of petrochemical based pesticides and chemicals. In some cases, bee keepers have been contracted to move their hives to areas devoid of bees to insure pollination rather than to make honey.

Propolis is a resinous composition that bees collect from tree buds and certain flowers; it is used to seal off small spaces in the hive to protect it and improve the environment of the bee colony. Generally, brownish in color, it is proved by Chinese research to include isolated sinapinic acid, isoferulic and caffeic acids. These compounds have anti-bacterial properties. However, there is evidence too, that Propolis has anti-viral components.

A study conducted by Sirinad Musiaek and Yimanee Tragoolpua from the Biology Department at Chaing Mai University has revealed that Propolis extract, halted the Herpes Simplex Virus. Often associated with the common cold sore, Herpes Simplex 1 and 2 can affect various body areas namely the lips, eyes and skin. Transmission is often sexual; in the case of HSV 2 the genitals are affected.  It has been a causative factor in Cervical Cancer. The usual medical treatment is with the anti-viral drug Acyclovir. Many products flow from it; Zovirax is one of the best known. The treatment does not eliminate the cause, but it does address the symptoms. However, this can take up to four weeks in extreme cases and stress can easily trigger another outbreak. The remarkable Chiang Mai study showed that aqueous and ethanolic Propolis extracts altered the virus population on vitro cells after virus attachment in both Herpes Simplex 1 and 2 cases. Curiously the Propolis in high dosage performed better than Acyclovir in the case of HSV 2. The real test of the case lay in time, though. The study demonstrated how HSV-1 was entirely eliminated in a mere 60 minutes. It did, however, take just over 6 hours to remove the HSV-2 strain.

This is amazingly good news for the millions of Herpes sufferers worldwide, but there is even more to celebrate! That’s because Acyclovir type drugs have been shown in rare cases to produce birth defects in neonates. A small US study of 467 pregnant women   produced 17 birth defects in their off-spring. This shows a 3.6% affected rate, which is 0.6% higher than the average birth defect rate of 3%. Is it worth taking a risk like this, however, slight? Women suffering from genital Herpes are expected to go on a course of Zovirax for the last few weeks of term to prevent lesions appearing at the time of birth. Wouldn’t it be much better if they took safe Propolis instead during this crucial stage of foetal development? Secondly, it has been found that breast feeding mothers pass on a large quantity of the anti-herpes medication to their babies whilst suckling. Again Propolis appears to solve the problem and no doubt benefits the infant, as well!

Veerapan Tantipong is the President of Bee Products Industry Company Limited in Chaing Mai. He holds a BSc Degree from Chulalongkorn University in Bangkok. He has used his knowledge wisely and has come up with a solution for long suffering Herpes victims. “Virulox”, contains  50 mg of Propolis and a 120 mg of synergizing Royal Jelly in a lyophilized form. The tablet can pack of powerful punch of Propolis to help the sufferer overcome a Herpes attack. Take two tablets when you feel the first tingle of a cold sore and repeat the dose hourly for six hours. This alleviates the symptoms from both Herpes 1 and 2. The Propolis is aided by the 10 HDA in Royal Jelly, which some describe as being a precursor to the might of stem cells. But that’s a story in itself!"

 This article by Alister Bredee first appeared in "The Southern Times" of  November 18th 2012  

The Body’s Many Cries for Water:

"Today we are going to visit the topic of drinking water, simply because it is so crucial. Most people are dehydrated, because they do not drink sufficient water. It is sound advice to suggest that everybody drink eight glasses per day. These don’t have to be enormous sizes, but the action does need to be consistent. Dr. Fereydoon Batmanghelidj was an Iranian Doctor who completed his medical training at St. Mary’s Hospital in London. After the downfall of the Shah, in 1978 he was arrested and imprisoned in Tehran’s notorious Evin prison, branded an enemy of the State under sentence of death. He remained a prisoner for three years and continued his work as a doctor, but there was one snag. The authorities refused to provide him with medicines, so he used the single resource available to him, water!

 Dr. Batmanghelidj is the author of “Your Body’s Many Cries for Water”. In the book, he writes about his findings during the years he worked using water as his only remedy. He claims thirst is only one of the body’s ways of expressing dehydration. He feels a dry mouth is an advanced stage of lack. His clinical practice in prison gave him the experience to assign several different illnesses which he felt were symptoms of dehydration. These broad maladies include asthma, angina, indigestion obesity and several others including many psychological symptoms. In Chapter 5 of his book, he says ” “Pathology that is seen to be associated with “social stresses” –fear, anxiety, insecurity, persistent emotional and marital problems and the creation of depression--are the results of water deficiency to the point the water requirements of the brain tissue is affected. “The message is clear; if you want better health, drink more water.

 When we buy water, it comes in plastic bottles. It can have been in the bottles a long time. The plastic, a bi-product from the petrochemical industry, contains phthalates. These are added to make it more flexible. Di-octyl Phthalate mimics the effect of estrogen. Hormone imbalance is becoming increasingly common. Many women are experiencing estrogen dominance that gives rise to fat around the middle and in the thighs as well as cellulite build-up. Too much estrogen makes for more difficult periods. What's more, the incidence of breast cancer is on the rise and in men sperm counts have been declining for an unusually long time, whilst male pattern baldness is reaching epidemic proportions. These chemicals are leaching into the water.

Another worrying factor associated with this is the decline in the pH of water. You probably remember that pH (stands for potential hydrogen) of water should be 7. 7 make water neutral. It is the cut off between acid and alkaline. Water is becoming acid. This is distressing because over acidity leads to disease. When our blood and other fluids lean towards a more alkaline level illness finds it difficult to occur. Besides, blood pH has an extremely narrow window of opportunity that lies between 7.36 and 7.45, with an average in the range of 7.41. When the blood sways towards the lower end, acidosis occurs and to the higher reaches alkalosis happens. If blood becomes too acid, it is a life threatening situation. The body tries to correct the high levels by drawing calcium from the bones. Calcium as an alkalizing affect, but as the blood leaches the mineral from the bones, it also weakens them. This is the basis of osteoporosis. We need to keep pH ranges in perfect balance. You can ensure your drinking water remains alkaline by adding a slice of lime or lemon Yes, lime and lemon has an acid pH when tested outside the body. It can be as low as 3.5, but foods are tested after digestion by the ash they produce. In the body lemon becomes highly alkaline, usually with a pH of approximately 8. From now on be sure to include a slice of lime or lemon to your water to maintain at least a neutral pH of 7 if not higher. That’s it for today, if you have any questions we welcome comments and queries via the website." This article by Alister Bredee first appeared in "The Southern Times."

The Aztecs knew it, and now we can share it too, Spirulina!

Spirulina or more precisely blue-green algae is a mixture of single cell organisms which bridge the gap between plants and animals.  Its cells photosynthesize, just like plants, whilst there are no cell walls, just like animals! Historically the first mention comes from one of Cortes’ conquistador soldiers who describes it as a valuable food source for the Aztec people in pre-16^th century Central America. The algae grew in profusion on Lake Texcoco. This is where the Aztecs built there famed capital, Tenochtitlan on an island in the lake. They were eventually overcome, and Montezuma’s city fell to the Spanish in 1521, who destroyed the original capital and set about building Mexico City on the same site. The vast city and flood prevention measures reduced the lake to a shadow of its former self and so the spirulina beds of Lake Texococo disappeared.

Sprilulina, thankfully, did not disappear. It’s amazing food, comprising 60% protein. It contains the 8 essential amino acids which are so vital for human cell growth. They are essential because they have to be sourced from food as the body is unable to make them itself. However, blue-green algae are low in methionine and its non-essential companion cysteine. These provide valuable sulphur compounds essential for proper digestion.  A problem for vegetarians is the lack of vitamin B-12 and its pivotal synergist, folic acid in the diet. On the face of it, spirulina provides a powerful protein source, enhanced by the plentiful supply of B vitamins, including the vital B-12 which donates oxygen to hemoglobin and thrusts away pernicious anemia . But there is a problem, for some unexplained reason the B-12 is unassimiable to the human body, therefore, useless. This detracts from it shining forth as an ideal protein source!

It was first commercially produced in Thailand in 1988 when the now famous Booson Farm opened up in Nonthaburi. Thanks to this innovative approach the country has now grown to become one of the world’s leading spirulina producers. Booson Farm has moved to more spacious surroundings in Chaing Mai. As an interesting aside the Thai name for blue-green algae is “Sarai Klew Thong.”

Overseas studies in vitro have revealed it to be effective against the HIV infection. It has also been shown to protect cancer patients against the ravages of chemo and radiotherapy. It is a powerful antioxidant and has been demonstrated as being a successful means of reducing blood fats. A study conducted by a well-respected Bangkok University took 41 diabetic patients.  The first group of 21 participants was fed 6gms of spirulina per day for 8 weeks. The second group was given a placebo. The researchers found that participants in the control group with blood sugar readings in excess of 140 mg/dl successfully reduced the blood sugar levels by 31 mg/dl over the 8 weeks. This took their blood sugar readings out of the range categorized as diabetic. The study also found that uric acid levels decreased. This was contrary to expectations as spirulina had previously been slated for increasing uric acid. This is fantastic news not only for those who have imbalanced blood sugar levels which is reasonably common in vegetarians because some eat a lot of starchy carbohydrates but for gout sufferers, too.

Another study conducted under the auspices of the Nanjing School of Medicine in China showed that a staunch spirulina intake also inhibited the growth of Leukemia cells. Overall, then spirulina is a nutritious food source being high in protein, containing all the essential amino acids and providing the B vitamins in profusion. It stabilizes high blood sugar as well as being a potent anti-oxidant and anti-inflammatory agent. Clearly it provides a nutritious food supplement for vegetarians and carnivores alike. Add it to smoothies and daily juices on a regular basis because it is likely to give you a wholesome boost to wellness. All this is easy, and it’s remarkably cheap, too. If you would like assistance in sourcing blue-green algae, simply use the website link to make contact.  More next week, so bye for now!

FULL CIRCLE

This morning I picked up one of the few remaining hard copies of my book “Full Circle”, which was published eight years ago in 2004. When I read this today I considered up-dating the material, but then decided against such an action. As we approach the end of the Mayan Calendar on 21^st December 2012 and perch on the brink of a US Presidential election, the results of which will be known for many when you come to read this; I felt the comments are just as applicable now, as then. What has changed? I believe there is today a greater level of awareness than there was in 2004.

“Many of us remain in jobs or situations or cling to relationships that may well have outlived their purpose. We grip onto these manifestations of the past, because we do not believe that life will support us if we strike out and move into new and unknown realms. 

Many know it is time to make a move, but lack the courage to take the plunge! Sadly the harder we clasp the past, the more it is we will experience all manner of uncomfortable events taking place around us. These trials are not there to make us miserable, but to wake us up and tell us the time has come to make the necessary changes and move on. When we ignore the invitation to change the knocks grow louder to catch our attention. If we continue to snub the warnings, they simply increase in intensity until a time comes when we cannot continue ignoring reality. Many of us are blind to the warnings. Instead of sitting up and paying attention, we blame circumstances or fate for our predicament because we are unaware that we can change the hurtful situation. Sometimes we can see the plight of others because our distance from the burning events gives us an objectivity that those experiencing the episodes do not have! Occasionally we can talk to the individuals in question and explain what we see. Oftentimes, however, the advice is unwelcome because change is a hard path, and many are loathe to come face to face with reality. For those who are open to new information any imparting of subjective knowledge has to be achieved carefully. Help the other person make this difficult transition with compassion and understanding. Assist them move to the next stage in their lives by adopting a supportive attitude. For anything else will be interpreted as criticism which can only be counterproductive in outcome. Show them the exciting new possibilities awaiting all of us if only we had the courage to embrace them.

As we move deeper and deeper into the 21^st Century we shall find many of the old workings not working. We shall inevitably witness the collapse of many of the structures upon which the world is based. Leaders take their energy from the people who have placed them in their positions. On the July 4^th Independence Day (2003), President George Bush urged the American people to celebrate the occasion heartily as he and his Government would be looking after them! Here he is playing the role of a strong father to his frightened children. This patriarchal posturing can trace its roots back to the days of ancient Israel and before. Many are beginning to realize this concept robs them of their power to be. A massive power struggle will develop because many of the political and business leaders will be reluctant to give back to the people what is rightfully theirs

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Others have begun to question why they have given up vast chunks of their time and freedom to work in companies in order to progress up the corporate ladder. Particularly as they see these companies default on their obligations with casual ease whilst nonchalantly disposing of their workforces. Politicians put a spin on events to rationalize their hold on power. Lying is no longer acceptable.  Justifiably many are angry.” And we will see this anger erupt onto the world stage as 2013 looms ever closer.

In rather a different vein this week.  To find out about the book make contact through the website.