Relationships

The Story of Jerry and Jane or is coaching useful?

The new trend of seeking out a coach smacks of the 1980’s obsession, where everybody had to have a “mind” therapist of some sort. Was this trend useful or merely self-indulgent? Certainly the older generation were non-plussed.  “Just get over it!” Was a common and less than useful rejoinder! The world has not obviously become a better place because of the vogue, but many people have become a lot more self-aware and overcome a host of emotional barriers as a result, and that cannot be a bad thing!

OK, what’s the point of coaching? In order to answer the question, we need to look at what I would like to describe as the five-point coaching matrix.

The coach’s first job is to help his client clarify exactly what he is setting out to achieve. Most people will be able to tell you what they don’t want but are usually stumped when asked what exactly it is they do want! The coach helps her client get a clear picture of the desired objective. This clarity is amazingly important. Let’s give an example, and let’s invent an imaginary client whom we shall call Jane. Jane is a successful is corporate career girl. She is approaching 40, but has not found the man of her dreams. The clock is ticking and she is in a bit of a hurry. Her coach, Jerry, knows this, so he helps Jane clarify what sort of man would be her “ideal” partner. What would he look like? How would he dress? What would he do? How would he behave? What would his interests be and so on? Jerry helps Jane bring her “honey” to life. She can now see him, hear him and feel him so he becomes a real person for her. This is the blueprint for what she is looking for.

The second step is for the team to sit down and construct a road map of how to bring somebody like “honey” into Jane’s life. This is the action plan. Unfortunately, ideal life partners are not delivered to the front door, or at least not usually. You must go out there and do something about it.

The third phase is for Jerry to help Jane uncover some skill she may lack that are standing in the way of her reaching her desired outcome. Maybe she needs to know about internet dating, or if this is a business niche then she might need to hone up on marketing or computer skills. The coach points out the area that is in need of up-skilling and then helps provide training where the missing ingredients can be found.

The fourth step the team need to investigate is the environment. If Jerry is a health coach and Jane’s goal is weight loss, then they probably need to take stock of Jane’s kitchen cupboards. What foods does she have that are standing in her way of losing those excess pounds? Jerry will counsel Jane to get the offenders out of her environment and probably to remind her that food does not have legs and she needs to be a lot more careful in her shopping habits.

Fifth and lastly, we turn to mind matters. Jerry uses a plethora of tools to help Jane identify and then overcome the trapped emotions and fears, doubts, limiting beliefs, insecurities, self image issues and a myriad of other chunks that are preventing her from reaching her goal. If all of these didn’t exist she would have got there already, wouldn’t she? Any challenge anybody faces lies somewhere in this matrix. Repair the matrix and all the Janes of this world have a good chance of making their dreams come true!

To answer the original question, is all of this worthwhile? I certainly think so, don’t you? If you would like to find out for yourself, click here and you can sign up for a cost free 45 minute phone or Skype strategy session. As they say the proof of the pudding is in the eating.

Alister Bredee

Koh Samui

June 28^th 2015

Is Coaching Worth the Money?

We hear a lot these days about the benefits of coaching, but is it genuinely worthwhile? The stars of the industry include Joe Vitale who appeared in Rhonda Byrne’s breakthrough film, “The Secret”. Joe charges $10,000 for a dinner meeting. Coaching “hunk” Christian Micklesen expects you to pay $250,000 for a year’s work together and there is a guy in Arizona who charges a whopping $1,000,000. These sound like incredible sums of money; the whole issue poses the question is it worth it?

The answer must be “yes”, otherwise people would not pay! Those who sign up for these programs know at gut level it is really up to them, but they need help in achieving the goals they desire. You, really can’t do it on your own, an objective mentor is somebody you are accountable to, who challenges your ideas and motivates you to get the best out of yourself. So when you sign-up with a life, business, relationship, money, sex or whatever you like coach you expect a bang for your buck! Most, if not all, coaches have coaches themselves and if results were not forthcoming the word would surely get out! On a personal note, I signed up with a coach last September for a year’s business and mojo enhancement at $500.00 per month. I never believed I could keep up the payments but have found that has not been an issue, in fact I have increased my earnings fivefold and have learned a huge amount along the way. When our contract ends in August, I will then seek out somebody else to continue the journey.

Why is this so successful? Coaching is not therapy, although you might expect to undergo some therapy whilst coaching. In a therapeutic situation, you go and see the therapist on a session by session basis. Thus, when you feel you are mended you quit the therapy. For instance I would only go to see my massage therapist when I had a problem. As an example; you have a frozen shoulder, you go to see your “body worker” who works on the shoulder; the pain vanishes and ease begins to return, so you think you’re done and you quit the sessions! But have you truly got to the root cause of what put the shoulder out of kilter in the first place? Probably not, the cause could be a misaligned vertebra which has not even been considered at that short term juncture. Result the shoulder is likely to seize up again at some time in the future.

A “Health Coach” working on the frozen shoulder example, does not contract to work with the client from session to session but instead on a time basis. The client has a goal of repairing the shoulder and the coach designs a road map that takes the client to the desired destination. This is likely to be a long-term relationship in which the shoulder is fixed and remains symptom free for an appreciable period. This treatment might involve a lot more than simply manipulating the locked limb.

The agreement could span one, three, six or even twelve months. The parties contract to meet-up two or three times per month. Payment is made on a monthly basis or is often a discounted lump sum for the whole training at the outset. The coach and the client commit to the process whereby the latter not only shows up for the sessions but usually has exercises and tasks to complete in between. A committed relationship to change like this, usually gives a more spectacular result than the “fix-it and see" approach generated by the single session model.

Many coaches offer cost free strategy sessions as a first off in the process. The intention is to discern whether the coach can actually help the client with his/her problem and to see if they can comfortably work together over the long term. Some of these sessions are face-to-face, but more frequently they are via telephone or Skype. If you would like to try one, see what's on offer here. 

Alister Bredee

Koh Samui Thailand

June 21^st 2015

“.What do you Remember when you Forget to Remember?”

 I am embarrassed to admit I was a little reluctant to begin reading John Flaherty’s new book, ."Addiction Unplugged"” Yes, he generously provided me with a copy, and I knew I could not, not read it! 

I was expecting another quasi-academic treatise into the therapy and practice of addiction treatment and to be quite honest due to recent experience, I had had my fill of those. How wrong can you be?

Instead, by reading"Addiction Unplugged"  I have undergone an amazing, experiential journey into change. My change…..the book brings the reader face to face with critical life issues and then provides solutions to overcome the challenges. It does that by means of hypnotic  languaging patterns and some other powerful tools taken from NLP as well as the remarkable power of Hawaiian, Ho’pono’ pono. This roughly translates to “make it right”. John uses the Hawaiian technique as a hugely  potent  re-framing tool which makes the book itself a near miraculous healing strategy. He does this by inviting the reader to examine  distressing events of the past. This is not an invitation to wallow in the painful emotions that surface. Instead, we acknowledge the  uncomfortable trigger with a simple “thank-you”. This stills the turmoil and brings peace to the event. The occurrence is no longer a drama and we do not need to spend hours processing the feelings that bubble to the surface. What happened, happened.! It was part  of the developmental journey we call life. We are now ready for the next step, which is acceptance and the learning that goes with it. “I am sorry, please forgive me.” We are really detaching from all blame and judgement. We dealt with the events as best we could. We had no resources to behave differently, but now we do, “thank you”. Personally, I found this to be hugely powerful when it came to reviewing certain happenings in my own life, not least of all was my own “rehab” journey.

In 2011 I was invited to join a new rehabilitation project that was being launched in a breathtaking location on the tropical island of Koh Samui I was asked to join the team, not as an addiction counselor , which I am not,but as a meridian energy technique specialist to aid the treatment process as it helped the clients to make their way back to sobriety. I can only say how disappointed I was to witness the dysfunction inherent in the “Center” itself which was sadly also reflected in the amount of relapse experienced  when people returned to the environment they called home.

During my stay there, I witnessed  and participated in a drama fully worthy of Greek tragedy . I was present and witnessed the public sacking of the clinical director during a staff meeting that had been stage managed for that very purpose. I felt like Judas when the new director came over and hugged me after the meeting in an effort to elicit my unwilling support.

Events quickly unraveled. The new director was deeply committed to a 12 step approach and my fate was quickly sealed when I made an impassioned plea that it was essential the residents came to recognize their power and not their frailty. I wish I had this book then, because  I could have waved it in the faces of those who sought to control by fear and instead demonstrate that to heal those who craved  to break free from addiction, could do so from a place where they could see  that they were never separated from  the source  of their own power  which would  unfailingly provide them with the strength to find their own healing. This message comes over strongly, well done John for bringing it for all of us to see!  "Addiction Unplugged" is an essential read for  everybody addict or non-addict, therapist or non-therapist. I urge you all to beg, borrow or steal a copy and let it assist you on your own journey, because by doing this You cannot Not create a better experience of life, you know!

Alister Bredee  D.HH, DCN MD (Alternativa Medicina)

Koh Samui,

Thailand.

May 18^th 2014

Our New Mission Statement.

Our New Mission statement is:

"Using Leading edge quantum technology, Health Ambit Consultancy, diagnoses your sub-optimal health issues and then comes up with an easy to follow road map that brings you back into balance."

Balancing the Brain.

Are the two hemispheres of your brain balanced? Generally this is not the case. People seem to be either left brain or right brain dominant. See the diagram below.... it's wonderful to be analytical but wouldn't it be even more wonderful if you were both analytical and creative at the same time? If you are predominantly left brain you are using only 50% of your full potential. This is like going into the boxing ring with one arm tied behind your back. Contact us if you would like to learn how to balance the hemispheres. Remember, even Picasso had to book!balance his cheque book

In general the left and right hemispheres of your brain process information in different ways. We tend to process information using our dominant side. However, the learning and thinking process is enhanced when both side of the brain participate in a balanced manner. This means strengthening your less dominant hemisphere of the brain. Listed below are information processing styles that are characteristically used by your right or left brain hemisphere.

The left side of the brain processes information in a linear manner. It processes from part to whole. It takes pieces, lines them up, and arranges them in a logical order; then it draws conclusions. The right brain however, processes from whole to parts, holistically. It starts with the answer. It sees the big picture first, not the details. If you are right-brained, you may have difficulty following a lecture unless you are given the big picture first.

Right Brain Inventory	Left Brain Inventory
•Visual, focusing on images, patterns	•Verbal, focusing on words, symbols, numbers
•Intuitive, led by feelings	•Analytical, led by logic
•Process ideas simultaneously	•Process ideas sequentially, step by step
•'Mind photos' used to remember things, writing things down or illustrating them helps you remember	•Words used to remember things, remember names rather than faces
•Make lateral connections from information	•Make logical deductions from information
•See the whole first, then the details	•Work up to the whole step by step, focusing on details, information organized
•Organization ends to be lacking	•Highly organized
•Free association	•Like making lists and planning
•Like to know why you're doing something or why rules exist (reasons)	•Likely to follow rules without questioning them
•No sense of time	•Good at keeping track of time
•May have trouble with spelling and finding words to express yourself	•Spelling and mathematical formula easily memorized
•Enjoy touching and feeling actual objects (sensory input)	•Enjoy observing
•Trouble prioritizing, so often late, impulsive	•Plan ahead
•Unlikely to read instruction manual before trying	•Likely read an instruction manual before trying
•Listen to how something is being said	•Listen to what is being said
•Talk with your hands	•Rarely use gestures when talking
•Likely to think you're naturally creative, but need to apply yourself to develop your potential	•Likely to believe you're not creative, need to be willing to try and take risks to develop your potential

You have a left hand, but you barely use it. Why? Do you like being one-sided and handicapped? Two dominant hands are better than one! Learn how to unleash both sides of your brain and body.

Heal Allergies Fast with a Simple Acupressure Technique! By Alister Bredee

TAT is a swift and powerful means of affecting Behavioral Change by changing negative emotions, past trauma, limiting beliefs and physical symptoms quickly, painlessly and very effectively. It frequently yields results where everything else has failed. You owe it to yourself to take a close look at it! It is one of the most effective Behavioral Change Therapies out there! California Acupuncturist Tapas Fleming developed TAT or Tapas Acupressure technique. The technique based on Chinese Medicine involves holding certain acupuncture points whilst focusing on the problem requiring treatment. It came about a few years ago when the focus of Tapas's practice was the treatment of allergies. At the time she was using a treatment devised by Dr.Devi Nambudripad called NAET. This required the patient to avoid the allergen for a period of 24 hours after treatment. In many cases this was fine but in instances of severe allergy it could also mean the person was restricted to a bread and water-eating programme for a full day after treatment. This could be very stressful particularly in the case of children. One afternoon during a lull in patient workload she had an insight to use Urinary Bladder 1 to solve her dilemma. UB 1 or "Eyes Bright" is an acupuncture point located on the edge of the inner eye, adjacent to the nose. She found that if she used this point along with the third eye and the occipital ridge at the back of the head, her patients could be desensitised to their allergy and could then return to a normal diet as soon as they got home. This overcame the whole stressful problem of 24 hours avoidance. Moreover, she discovered it wasn't necessary to needle the points, merely holding them whilst thinking of the reactive substance was sufficient to bring about the required change. Then she stumbled upon something else that was to take the TAT protocol outside the range of allergy treatment and into a much wider field of application. Tapas was working with a patient who had a sensitivity to salt. During the treatment it turned out that she had been sexually abused as a child. Each time the abuse occurred, it took place in a bar. After the perpetrator had finished he gave the little girl a packet of potato chips. Potato chips or crisps are very salty. When Tapas used her new technique she found not only did the allergy disappear but also the causative trauma of abuse. Now she realised TAT was a very good method for healing traumas and many other things as well. The treatment requires the client to hold the points with both hands in what is called the Tapas pose. The practitioner asks the person to put her mind on the problem and maintain the pose for approximately one minute. This is repeated through seven steps. The technique sounds incredibly easy but the affects are profound. Tapas tells us "thoughts are real, with real energy!" "If these thoughts are suppressed they create negative energy patterns which impact life and health". In Chinese Medicine, the home of acupuncture, energy blocks are the root cause of disease. Think of the strictures as dams in a river. Above the dam lies a large body of water and below a mere trickle or stream. Acupuncture works because you place a tiny electrical charge by way of a metal needle, either below or above the dam and this like an explosive shifts the blockage and allows energy to flow freely, and thus balance is restored! Traumas and negative emotions are a bit like this dam. On one side is you and on the other the negative experience. The result is a block. Thanks to TAT we can free the obstruction by engaging it through the technique. This gives us an opportunity to see over the dam, if you like! The new perspective allows you to view the event in a different light and this will always change it in some way. Holding the TAT pose somehow integrates the discomfort of the past event and brings about peace and harmony. In the Tao this is balance and from a place of balance we have healing and ultimate wellness. This balance is the essence of Behavior Change Therapy. If you would like to explore this topic more, be sure to contact the Healthambit Consultancy.

Parasites

It is important to grasp that people who are infected by parasites are influenced at more than the physical level. The parasites themselves are attracted to the individual through his/her thought processes. These processes block development on all levels, which means physically, emotionally, mentally and spiritually. Parasites crave what they need and send subliminal messages to the host demanding certain foods be included in the diet. They also communicate feelings to us, which again are to insure their own survival. When they die off they send “death signals” to the body, which feels very depleted and sometimes believes he/she is also dying.
Feelings and emotions such as “I must allow others to take advantage of me” (a passive attitude) and “I will allow people to suck me dry”, are strong magnets to worms, flukes and other parasites. People with parasites usually have weak boundaries and find it difficult to say “no”. In all cases they .have self-esteem issues.
In order to get rid of parasites it often necessary to free ourselves of certain people who drain us. As we accomplish this work, we strengthen sufficiently to dispel many of the internal micro-parasites that plague us.
It’s hard to believe but limiting beliefs create an acid inner environment. Parasites adore an acidic environment. Once we start shedding old and limiting programming we begin to feel hugely better, but more remarkably the Ph begins to rise as we become more alkaline. These pests find alkalinity an unwelcome environment and start to leave of their own accord.
If you notice somebody grinding his teeth (bruxism), you have a clear signal indicating the presence of parasites. This alerts you to the need of a cleanse. Firstly, start with a belief clean up. Health Ambit Consultancy can definitely help you with this and then embark on a physical cleanse. All meat and vegetables have parasites. It is very important everything is washed very thoroughly before cooking . Regardless of what you eat, the more balanced you belief system the fewer “bugs” will be present.
The body needs to be slightly alkaline , sitting in the range of between 7.35 and 7.4 Ph. Once there it will better resist worms, flukes and candida. A herbal clean-out is the best way to go. This should ideally be completed in the spring, between the new moon and the full moon (a two week period). It is in this time that hidden vermin comes out to breed. It is relatively easy to kill adults but the eggs are the problem, so you will have to repeat the process several times before you can be assured of having reached your parasite free-state. Before embarking on the cleanse it is important you seek the guidance and advice of a health-care professional.
To complete the process you will need.
Walnut-wormwood extract. This must not be used by people with diabetes.
Ionized copper. An excellent cleanse that helps rid the body of tapeworms.
Cayenne Pepper.
Oregano Oil ( Take it internally in a gel cap)
Ginger.
Garlic
Olive leaf extract. This kills yeast/candida, too.
Clove oil/ picture. This kills the eggs.
Thyme. It kills the parasites in drinking water.
Charcoal. Clears giardia and related pests.
Fresh juice: 2 carrots,1 stick of celery. Half beetroot, a clove of garlic and a pinch of ginger. Keeps you alkaline and clean,too.
Good luck and if we can be of any health, do not hesitate in getting in touch. We are here to help.

How Genes and Epigenetics Influence Your Behavior GeniusAwakening.com

How Genes and Epigenetics Influence Your Behavior
GeniusAwakening.com

“It is all in the genes!”

A very common and clichéd statement we have heard a bit too often! Be it [from] the medical community trying to ascertain the cause of mystifying disease or your doctor trying to warn you of an impending illness citing the example of your elders.

So, what is the jargon all about? That our genes and heredity influences how we look, we already know, but do they also have any bearing on how we behave? More importantly, do our genes also influence our sense of consciousness and self-awareness? In other words, it might be an interesting revelation to look into how far our genetic mapping is responsible for the kind of people we become.

In fact, there is sufficient research to indicate that more than 50 percent of the differences in the level of extroversion in people can be attributed to genetic differences. Meanwhile, the rest - 40 to 50 percent of difference is owing to the environmental factors, which we can also label as the mechanics of epigenetics[1].

Read on as we talk about your genetic mapping and how it influences the kind if individual you develop into. We will also shed some light on the science of epigenetics and how it influences the way we evolve over the years.

Key terms to know:

When it comes to the study of how your individual personality traits develop, there are generally two aspects to the debate, including genetic factors and epigenetics. Let us study each one before going any further.

Your Genes – This is precisely the “Nature” part of your personality. You are born with a certain set of genes and that defines the traits you get as a part of your heredity.

Epigenetics – This is the “Nurture” part of your personality. Referred to as the second level of genetics, this science explains how your genetic structure continuously changes and evolves owing to the influence of your environment and lifestyle. [The epigenome is actually a chemical that turns on and off our genes.]

Now that we have explained the concepts, let us move on to understand how YOU can influence your genes for a better personality and a happier [and healthier] life.

5 steps to influence your genes:

With some learning, consistent effort and a strong will power, you can modify your environment as well as your lifestyle to bring out your best. In other words, you can choose how the mechanism of epigenetics influences your original genetic structure.   

Read on to know more about the five important ways in which you can influence the effect your environment will have on your genes.

1. Eat healthy and right

What we eat and drink has a direct impact on our genetic make-up. When we eat the right type of nutrients in an optimum quality, over the years our body system develops the proper balance. On the contrary, unhealthy eating habits alter your body’s mechanism and metabolism. Eventually, such traits are passed on to the next generations in the line of heredity.

2. Exercise well

Another dictate of healthy living, it keeps your body in the right shape. Maintained over long periods, it then has an effect on your overall stamina and fitness levels, which is then passed on to the next generations.

3. Live in a healthy environment

Even if you maintain a healthy lifestyle, an adverse environment can have a different impact on you. The best example to demonstrate this effect is that of passive smoking. Do whatever it takes to ensure that your surroundings are equally healthy and clean. This way, you will be able to avoid any negative influence that otherwise might be transferred down the heredity line. 

4. Be under good influence

Make sure that you surround yourself with people of good mettle. Keep company with learned and aware people who will have a positive influence on you. The effect of negative company eventually seeps in and affects the kind of person you become.

5. Be in touch with your inner consciousness

Listen to your heart, mind and body. Learn to be at peace with yourself and your surroundings. Keep a sense of what your body finds repulsive and make efforts to change the same for your betterment.

Such modifications and efforts made in the right direction go a long way in shaping the influence on your genes. Apart from helping you to pass on a healthy life to your progeny, it will also help you to live a fuller, healthier and a more successful life.

—————–

[1] Source – http://www.redstonereview.com/2013/06/genes-human-behavior-and-personality-differences/

Posted byHealth Ambit Consultancy

Dramatic Rise in Dengue Fever, worldwide!

Figures emerging from the Thai Ministry of Public Health indicate that the number of instances of Dengue fever in the country has tripled since the beginning of the year .According to the “Nation” newspaper there are 49,000 reported cases with 59 deaths as of June 21^st 2013. The highest mortality rate appears to be among young people.

Dengue is transmitted by the bite of an infected Aedes aegypti mosquito. The black and white spotted insect is usually busy during the day; the mosquitoes pick up the so called virus from infected persons and pass it on to others when they bite.

Symptoms of Dengue are high fever, usually over 40 C, headaches extreme weakness  severe muscle and joint pain; it’s not called “breakbone” fever for nothing!, In some cases a rash  appears. As the disease progresses, platelet counts begin to drop (thrombocytopenia). Platelets are tiny cells that circulate in the blood; their function is to enhance the clotting process. Without adequate platelets, hemorrhages can occur and these are life threatening. A normal platelet count  ranges between 150 and 400 million per milliliter of blood. The danger of Dengue fever is that the platelet count can drop significantly below 100 million with the ensuing risk of life threatening internal bleeding. If this were to happen the condition becomes re-classified as HDF or Hemaroghic Dengue Fever, a condition that is always a medical emergency

If you display any of the symptoms, go at once to the hospital and get checked out. Pharmaceutical based western medicine has no specific treatment for the disease. If the platelet count is too low, you will be hospitalized. If not you will be sent home with a supply of “Acetaminophen”. This is paracetamol, which has many trade names including Tylenol, Anacin or Panadol. In Thailand one variant is Paracap, and another is Sara. This is an analgesic designed to reduce the body temperature, or fever. The doctors will also advise drinking lots of water to prevent dehydration. Drinking electrolyte salts is also useful as is bed rest. Avoid aspirin, Ibuprofen and Naproxen, because these can thin the blood and trigger hemorrhage.

American homeopath William Boericke mentions Dengue Fever on page 924 of his “Materia Medica” that appeared in 1927. Surely it is a mistake to call this a new phenomenon? He tested 12 homeopathic remedies that helped symptoms disappear. For those who don’t know homeopathy is based on the belief that the body understands how to heal itself. A further assumption is “like cures like”; meaning if a substance causes a symptom in a healthy person; giving a miniscule amount to a sick individual promotes healing. Incidentally, this was the preferred medical treatment until the mid-nineteenth century when western based pharmaceutical medication moved to the fore. Homeopathy still has a huge following all over the world and its successes can be testified by millions. Advocates of homeopathic treatment include the British Royal Family., David Beckham and Jennifer Anniston.

There have been several studies using homeopathy in the treatment of Dengue fever, particularly in South America. The results have been very favorable. The Thai Health Ministry has approved  one of the remedies recommended by Boericke; that is Eupatorium Perfollatum 200 c.

This also goes under the name of “boneset”. This is derived from a plant, native to North America but known as Feverwort elsewhere.  It seems native North Americans have used the herb in the treatment of Dengue and malaria for hundreds of years .Further evidence attesting to the long history of the illness. The homeopathic remedy contains the tiniest trace of the original plant. This can also be used as a preventative; the recommended dose is two pills twice per week with water. Again the results have been encouraging. However, there are another 11 remedies in Boericke’s list: these include Aconite, Gelsenium, Arsenicum Album and Belladonna. It would always be best to consult a professional to advise you on the remedy best suited for you and your individual list of symptoms.

Using the juice from papaya leaves has shown to help elevate a declining platelet count. It is quite difficult to juice these large leaves; so many people feeling unwell choose instead to use fresh apple juice, with the juice of half a lemon included. Packaged and other synthetic variants bought from a grocery shop will simply not do!  It has to come from the fruit itself and preferably drunk soon after juicing. Ideally three of four apples yield sufficient liquid to make the drink.

If you are unfortunate enough to come down with Dengue, the Health Ambit Consultancy is only too happy to provide you with advice and help at no cost. Please phone 084 7814718, contact via website http://www.healthambit.com or message via Facebook.

Alister Bredee