Showing posts with label EFT TAT. Show all posts
Showing posts with label EFT TAT. Show all posts

Thursday, June 17, 2010

IMAGINE PEACE AND YOU WILL HAVE IT


I am presently writing an article on protecting the liver, which will appear here, soon. But having focused on the destructive power of chemtrails and the recent Bilderberger meeting in Sitges, Spain, I feel I have been doing exactly what this piece says not to do. When this snippet of wisdom from Neville came to my attention, it was like a slap in the face. I think it is very important and fits in perfectly with what Esther Hicks (Abraham) and Ho'oponopono have always said. Oh, it is so easy to forget and the ego has such a quirky knack on focusing on all that is the worst.

If the world is a place of destruction and death, then it is we who have created it. Isn't it time we changed this? We change the outside by changing the inside. In other words we can change our reality by changing our thoughts. This is difficult in a world where the media and public thinking invariably look only to the negative. The result is left brain/right brain imbalance. The brain has two hemispheres the right and the left. The left hemisphere analyses, thinks, plots, plans and imagines it works in a world of linear logic. The right hemisphere is the creative brain. It does not think in such a straight line. It is holistic in its thinking; so many other factors come in to play. To get out of the left brain analytical mode is really a whiff of fresh air. You can feel the tension and pressure of the layers of fear that manipulate the planet, lift at once. The nine-gamut technique which comes from kinesiology, will be familiar to all those who have studied the Meridian Therapies (EFT, TAT, AMBIT, TFT etc) If you are unfamiliar with the procedure here is what you do.
• Take your hand and make a fist
• Find the gap between the knuckle of the little finger and that of the ring finger.
• Tap in that gap with two fingers continuously as you……
• Close your eyes
• Open your eyes
• Look down to the left without moving your head
• Look down to the right without moving your head
• Roll your eyes in a complete circle in a clockwise direction
• Repeat in an anti-clockwise motion
• Hum the first four bars of “Happy Birthday”
• Count up to 5 (aloud)
• Hum “Happy Birthday” again.
Crazy isn’t it? Not, not really because eyes movements have a direct correlation to the brain. By doing this exercise you use all of what are called the modalities in NLP. These are visual, auditory, kinesthetic and auditory digital. The counting and the humming bring in left and right hemisphere This balances the two brain hemispheres. Remember, if you are left brain dominant, you are not using the right brain. This is a bit like going into the boxing ring with one hand tied behind your back. So, if you are focusing on a negative scenario, break the pattern as soon as you become aware by tapping out the nine gamut sequence. When you have finished, check out how you feel. Is there a difference?

"A thought acted upon is an imaginal act. Think (imagine) a horrible earthquake and God will give it to you. Imagine (think of) a war and God will provide that, too. Imagine peace and you will have it. God will give you health if you will but imagine being healthy. Imagine success and you will have it. The moment you think, you are feeding your imagination, which is a person. I use the word person deliberately, for you are a person. You are the mask God is now wearing, for God became you that you may become God".

YOURS FOR THE TAKING

Lecture #02 – Neville 09/18/1967

Friday, September 14, 2007

How to Meditate with Joy and Effortless Ease.


For 15 minutes everyday, start with sitting comfortably. Breathe deeply and slowly consistently for the first 3 minutes into your belly. As you do this gently practice, focus on relaxing your body and just sitting peacefully in silence. Release any thoughts as they arise. Do not follow them. Just release, release, and release. Make it simple. There is nothing to do, and nowhere to go. As you sit simply releasing and relaxing, let your awareness soak up the pure consciousness that is present. Do not get caught in "how to's". Just keep letting go and allowing yourself to melt into the silence and stillness beneath the thoughts. Do not try to change, analyze or resist anything. Just practice infinite patience with yourself, and accepting whatever happens inside as you sit and let the body breathes for you. Notice any reactions you have to thoughts, but don't get attached to them. Watch ideas, plans, desires, past and future. Just be in the experience of "Now" and maintain a present moment awareness of the eternal "is-ness" that exists as you.

"Look within, see the Self. Then there will be an end of the world and its miseries." ~Ramana Maharshi

Perhaps these incredible benefits (listed below) may or may not motivate you to meditate daily. Yet, imagine what your life would feel like if you allowed for a few of these benefits to enter your life...

*The Physiological Benefits of Meditation:
- Deep rest-as measured by decreased metabolic rate, lower heart rate, and reduced work load of the heart.
- Lowered levels of cortisol and lactate-two chemicals associated with stress.
- Reduction of free radicals- unstable oxygen molecules that can cause tissue damage.
- Decreased high blood pressure.
- Higher skin resistance. Low skin resistance is correlated with higher stress and anxiety levels.
- Drop in cholesterol levels. High cholesterol is associated with cardiovascular disease.
- Improved flow of air to the lungs resulting in easier breathing. This has been very helpful to asthma patients.
- Decreases the aging process.
- Higher levels of DHEAS in the elderly. An additional sign of youthfulness.


The Psychological Benefits of Meditation:
- Increased brain wave coherence.
- Greater creativity.
- Decreased anxiety.
- Decreased depression
- Decreased irritability and moodiness
- Improved learning ability and memory.
- Increased self-actualization.
- Increased feelings of vitality and rejuvenation.
- Increased happiness.
- Increased emotional stability.

* Exerpts and data taken from the Holistic-online.com website at: http://1stholistic.com/Meditation/hol_meditation_healing.htm#Benefits

Remember it takes no effort for your consciousness to observe itself. Just sitting still and quiet in a room alone is enough effort in itself. The ocean of being inside you is who you really are. Be present to its depth and this pure silence will awaken you and magically grow outside of you! There exists this special energy inside you that is always guiding you to live from this magical blissful place. It's found by going into the deepest and highest places inside yourself, and comes out in your life to manifest all the peace, prosperity, and love you can handle. So be very gentle with yourself, and let us know if you would like any further guidance or assistance with a one-on-one personal coaching session. www.EnlightenedBeings.com/manifesting-sessions.html

Learn the greatest secrets to taming your mind in The Manifesting E-book Program! Download it instantly today at www.ManifestingVibration.com

Sending many blessings to you,
www.EnlightenedBeings.com
& Alister
ALL 3 Manifesting Money Meditations!